Use it for 20 minutes or until you feel a reduction in pain.
Acupressure mat and pillow set.
The mat is lightweight and can be rolled up to pack into your suitcase or gym bag for convenience.
If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface.
This two in one set includes both an acupressure mat and a bolster pillow making it a great option for relieving pain and tension on the upper back neck and shoulders simply lay your back on.
The prosource fit acupressure mat and neck pillow set is an effective affordable and natural home remedy for muscle pain stress insomnia and more.
Our acupressure mat and pillow set does the healing work for you.
Nayoya acupressure mat and neck pillow set key features.
In the handy little bag you ll find a compact acupressure mat as well as a neck pillow both covered in plastic acupressure stimulators.
The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure.
Place the pillow behind your neck and adjust it until it feels comfortable.
The nayoya is slightly smaller in size than the prosource fit but has exactly the same number of plastic spikes 6 210 spikes on the mat.
The comfortable foam bed is covered in thousands of acupressure points with a neck pillow also cov ered in plastic needles to support your head and neck.
One of the key benefits of an acupressure mat is that it s a natural form of pain relief.
Throw this compact acupressure mat and neck pillow in your hand luggage.
The objective of this study was to determine whether needle pad stimulation acupressure mat affects self reported pain and or sensory thresholds in patients with chronic neck and lower back pain.
Simply lie down on your back start with 10 minutes a day working up to 30 and each spike like node puts pinpointed pressure on your back neck and head to stimulate blood flow throughout the body melting away aches pains and soreness.
A major systematic review in 2014 looked at all the research surrounding acupressure and pain.
Lay down on a flat surface or find a tall backed chair or couch to sit on.
If you want to use just an acupressure pillow.
Other benefits of using the nayoya acupressure mat and neck pillow set the nayoya acupressure mat and neck pillow is easy to bring along with you on all of life s adventures.
The small travel friendly neck pillow helps combat headache and neck.
The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more.