Acupressure Mat Depression

Acupressure mats aren t expensive but they aren t cheap either.

Acupressure mat depression.

There are two schools of thought on what makes the mat work. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Depression is a common and critical problem in our life.

Acupressure mats use the same principals at acupuncture acupressure and reflexology. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. When you or your loved one is hunted by depression life becomes a disaster. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.

Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. The person suffering from depression is unable to perform routine work. Acupressure is an ancient chinese therapy and an acupressure mat is basically like a much less intense bed of nails that applies pressure to points on your back as you lie on it. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

With this in mind below i ll review 5 of the best acupressure mats including my personal experience. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. A few acupressure mats to consider. Honestly there are a number of acupressure mats on the market.

Sometimes acupressure also involves stretching or. After 15 20 minutes of lying on an acupressure or shakti mat our spinal cord and brainstem release natural opioid painkillers. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.