Acupressure Mat Exercises

The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.

Acupressure mat exercises.

Chances are your acupuncture mat isn t super long. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Arrange your acupressure mat on the yoga mat. A back massage or a homemade acupressure session on this mat is ideal for relieving muscle pain reactivating energy and improving sleep and stress problems.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Unroll your acupressure mat making sure the plastic spikes are facing up. Instead of the usual effective rehab exercises and advice we decided to take a close look at a product that is regularly used to ease pain and stress. Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. If your mat comes with a special neck rest place that pillow at the top. Less stress more energy.

The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. A few acupressure mats to consider. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. The difference in cost is sometimes associated with extra bells and whistles such as storage bags.

Over the last 1 2 years acupressure mats often known as shakti mats have massively increased in popularity so we decided to find out whether it is all smart marketing or a great drug free pain. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. Honestly there are a number of acupressure mats on the market. Acupressure mat by guard revival treat.

With this in mind below i ll review 5 of the best acupressure mats including my personal experience.