Acupressure Mat For Feet Uses

Additionally they are a great alternative to relieving various issues as described below.

Acupressure mat for feet uses.

Acupressure foot mat how to use it. In this article we ll cover the basics of using acupressure mats and how to use them for specific issues. Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. Further it helps you to relax your mind and body.

Relax your feet by placing them on your mat or pillow. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Rest in this position for 10 to 20 minutes depending on your own comfort level. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

The oldest method of acupressure is using your fingers to apply pressure to the reflex points in the feet. If used on a regular basis acupressure mats are sure to bring about many health benefits. Acupressure mats are perfect for alleviating back pain. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology.

As you relax cushion your face with your arms. This is a great option for people who are on their feet all day. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. The fantastic thing is the acupressure tools equipped with tons of plastic pins helping to activate the meridian points by standing on it.