Acupressure Mat Positions

Gently place the side of your face on the acupressure mat just like you would with a pillow.

Acupressure mat positions.

In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back. Once you re used to the pressure caused by the spikes you can progress to areas aside from your back. This post contains affiliate links.

You ll want to start with the simple positions. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Remain in this position for a few minutes then turn your head to the other side. These are some of the basic positions to use on your acupressure mat to get total body relief.

Although laying down on an acupressure mat may be the most popular way to use it. Please see disclosure for more information. Place the acupressure mat under a pillow or roll it up.