Acupuncture Acupressure Yoga Mat

Anself massager cushion acupressure mat relieve stress pain acupuncture massage pillow spike yoga mat with pillow spike acupuncture pad for relieving stress back neck pain green 4 3 out of 5 stars 989.

Acupuncture acupressure yoga mat.

Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Acupressure mats use the same principals at acupuncture acupressure and reflexology. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. The shakti acupressure mat is a daily self care tool based on the indian bed of nails.

Lotus acupuncture mat and acupuncture massage pillow set yoga acupressure mat acupressure pillow for help relieve stress back neck and sciatica easy to carry suitable for male and female 4 1 out of 5 stars 8. Acupressure mats aren t expensive but they aren t cheap either. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.

The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.

There are two schools of thought on what makes the mat work. Acupressure mat and neck pillow set back and neck pain relief include yoga acupuncture mat pillow backpack for relieves stress sciatic insomnia trigger relaxation therapy 5 0 out of 5 stars 5 18 97 18. Relax your mind body in 20 minutes.