Acupuncture Back Mat

Acupressure mats can decrease the muscle soreness and increase the levels of feel good harmonies endorphins.

Acupuncture back mat.

The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. The most common use for acupressure mats is to relieve back pain.

Simply lie down shirtless on the mat while thousands of acupressure points work on the body. What you need to know before you buy one. There are also acupressure pillows which can be used on the neck head hands. 5 best reflexology acupressure mats for back pain relief.

An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. Allow your shoulder blades to. For sleep and back pain lie on the mat and position the pillow in the neck crevice behind the head. In a 2012 study researchers examined the effectiveness of acupressure mats on perceived pain in people with neck and lower back pain.

The acupressure on the spikes. First lay the mat down on a flat surface. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.

A total of 82. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Acupressure mat and pillow set kowth wellness therapy acupuncture mats and pillow for back neck pain relief and muscle relaxation sciatic pain insomnia comes in a carry bag purple 4 0 out of 5 stars 10. Acupressure mats contain several hundred plastic points which apply pressure to many acupressure points in the back.

Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. 99 15 99 count get it as soon as wed sep 30. A total of 82 people participated in the study.