Aerobics Floor Moves

In other words the only piece of equipment needed to perform floor.

Aerobics floor moves.

Do several in a row with the lead leg or alternate lead legs for variety. Here are 10 examples of aerobic exercises you can perform at home at the gym or with the help. Learn some back handspring drills in our guide here. Start with your feet side by side about hip distance apart.

Start with feet together hands at your sides and core engaged. It s performed in an eight count pattern as you basically criss cross step across the floor. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

This classic cardio move is a great way to warm up or do active rest between more difficult moves. The sideways movement of this exercise mimics how a skater moves. While water aerobics require the use of belts and floating resistance devices kickboxing aerobics requires a punching bag and gloves and step aerobics requires a step aerobics bench floor aerobics really only requires a firm steady surface on which to practice the moves. Start with your feet hip distance apart.

This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. Step to the side with the right foot. Jump legs apart and bring arms. Start in a curtsy lunge both knees bent and your right leg diagonally.

Some highlights of the floor routine include. For a challenge add a jump when you move to the side. Aerobic exercise routines are combinations of movements set to a specific count. Aerobic exercises can help improve your cardiovascular health tone muscle and support weight loss.

How to do it. Group fitness participants expect to dance kick spin jump and squat their way to improved health. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. How to do it.